"This journal has been amazing at helping me track my feelings and to stay self-aware. The reflective entries have allowed me to really put in the time to take back control of my life and reflect on adjustments that I need to make to continue to progress in life, while continuing to heal and grow as a woman."

"The Hey Girl, Heal journal is a high quality journal and the content is impeccable. Self-care is important and sometimes not having the time to see a therapist or someone that you can help you navigate through rough times is not permissable. However, this journal is very instrumental when it comes to self-healing on your own time! I highly recommend it -- therapy in a book!"